I know that life can feel unmanageable and can be difficult to navigating alone. That's why I make it my goal to create a comfortable environment tailored to you, so you can make sense of the world around you. I take a person centered, trauma-informed approach in counseling and specialize in working with people who need support with anxiety, ADHD, relationship dynamics, life transitions, and depression. I currently offer therapy at Be Herd in a beautiful farm setting, as well as virtually. The outdoor and private office maximizes comfort while virtual appointments offer flexibility for your already busy life!

I offer walk-and-talk therapy, a holistic intervention that encourages movement and connection to nature, promoting both mental and physical well-being. If you're ready to explore your challenges together, we can work toward overcoming barriers and enhancing your relationships, ultimately leading to a brighter, more empowered future.

Using a combination of Reality Therapy, Solution-Focused Therapy, CBT, DBT, and play therapy techniques, I tailor my approach to meet your unique needs. We will spend our time developing treatment goals important to you and explore your personal values from a place without judgment. I work with children ages 10+, adolescents/teens, young adults, and adults.